Posture Assessment & Mobility Basics

01

Anatomy for Movement

3 chapters • 65 marks • 6h

1 Foundation of Human Anatomy and Its Relevance to Movement 4 classes

1.1 Understanding Anatomical Terminology: Building the Language of Movement

1.2 Exploring the Skeletal System: Form and Function in Movement

1.3 Investigating the Muscular System: Mechanics Behind Movement

1.4 Connecting Systems: Integrated Anatomy in Motion

2 Understanding Joint Mechanics and Motor Functions 4 classes

2.1 Explore Joint Structures: Building Blocks of Movement

2.2 Analyze Motor Functions: Understanding Movement Patterns

2.3 Evaluate Joint Mechanics: Identifying Movement Restrictions

2.4 Apply Mobility Principles: Enhancing Joint Function

3 Analyzing Movement Patterns and Posture Assessment 4 classes

3.1 Understanding the Basics of Movement Patterns

3.2 Identifying Common Postural Deviations

3.3 Techniques for Conducting a Posture Assessment

3.4 Applying Mobility Principles to Movement Analysis

02

Applied Practice Sessions

3 chapters • 90 marks • 6h

1 Foundation of Posture Assessment Techniques 4 classes

1.1 Understanding Posture Fundamentals

1.2 Identifying Key Postural Landmarks

1.3 Analyzing Common Postural Deviations

1.4 Applying Assessment Techniques in Practice

2 Applied Mobility Enhancement Strategies 4 classes

2.1 Identify Key Mobility Impairments

2.2 Demonstrate Basic Posture Correction Techniques

2.3 Implement Mobility-Enhancing Exercises

2.4 Evaluate Progress and Adjust Strategies

3 Integrated Posture and Mobility Practice 4 classes

3.1 Understand the Principles of Integrated Posture and Mobility

3.2 Identify and Correct Common Posture Misalignments

3.3 Apply Essential Mobility Techniques in Practice

3.4 Evaluate and Optimize Personal Posture and Mobility Strategies

03

Designing Corrective Plans

3 chapters • 65 marks • 6h

1 Identifying Postural Deviations and Mobility Challenges 4 classes

1.1 Understanding Postural Deviations

1.2 Analyzing Common Mobility Challenges

1.3 Applying Techniques for Posture Assessment

1.4 Developing Personalized Corrective Strategies

2 Assessing Individual Needs for Corrective Exercise 4 classes

2.1 Understanding Posture: Analyzing Individual Differences

2.2 Identifying Mobility Issues: Observing Range of Motion

2.3 Evaluating Muscle Imbalances: Recognizing Patterns of Weakness

2.4 Personalizing Corrective Plans: Crafting Solutions for Unique Needs

3 Creating and Implementing Effective Corrective Exercise Plans 4 classes

3.1 Understanding Corrective Exercise Principles

3.2 Identifying Individual Postural Deviations

3.3 Crafting Personalized Corrective Exercise Plans

3.4 Implementing and Adjusting Exercise Strategies

04

Introduction to Posture

3 chapters • 65 marks • 8h

1 Understanding Posture and Its Importance 4 classes

1.1 Exploring the Concept of Posture

1.2 Recognising the Impact of Poor Posture

1.3 Identifying Good Posture in Daily Activities

1.4 Developing Strategies for Maintaining Healthy Posture

2 Posture Assessment Techniques 4 classes

2.1 Understanding the Importance of Posture

2.2 Identifying Common Postural Deviations

2.3 Conducting a Basic Posture Assessment

2.4 Practicing Mobility Techniques for Postural Correction

3 Corrective Exercises for Postural Improvement 4 classes

3.1 Identifying Common Postural Deviations

3.2 Understanding the Role of Flexibility in Postural Correction

3.3 Practicing Basic Corrective Exercises for Improved Posture

3.4 Implementing a Daily Routine for Long-Term Postural Health

05

Mobility Exercises

3 chapters • 90 marks • 8h

1 Understanding the Fundamentals of Mobility 4 classes

1.1 Defining Mobility: Concepts and Importance

1.2 Assessing Posture: Techniques and Tools

1.3 Exploring Fundamental Mobility Exercises

1.4 Applying Mobility Techniques in Daily Routine

2 Techniques and Tools for Enhancing Mobility 4 classes

2.1 Understanding Fundamental Mobility Tools

2.2 Mastering Basic Mobility Techniques

2.3 Applying Mobility Tools in Practical Scenarios

2.4 Evaluating and Refining Mobility Techniques

3 Assessing and Personalizing Mobility Programs 4 classes

3.1 Understanding Mobility: Key Concepts and Importance

3.2 Conducting a Personalized Posture Assessment

3.3 Identifying Individual Mobility Needs Through Assessment

3.4 Designing a Tailored Mobility Exercise Program

06

Posture Assessment Techniques

3 chapters • 65 marks • 6h

1 Understanding Posture and Its Importance in Wellness 4 classes

1.1 Exploring the Fundamentals of Posture

1.2 Identifying Common Postural Deviations

1.3 Assessing Posture through Observational Techniques

1.4 Analyzing the Impact of Posture on Overall Wellness

2 Techniques for Conducting Posture Assessments 4 classes

2.1 Understanding Key Posture Concepts

2.2 Identifying Common Postural Deviations

2.3 Applying Effective Observation Techniques

2.4 Conducting a Posture Assessment Practically

3 Analyzing Postural Data and Creating Corrective Plans 4 classes

3.1 Interpreting Postural Data: Key Metrics and Observations

3.2 Identifying Common Postural Deviations

3.3 Crafting Personalized Posture Correction Plans

3.4 Evaluating Plan Effectiveness: Iteration and Adjustment

Posture Assessment & Mobility Basics

About This Certification

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Posture Assessment & Mobility Basics

About This Certification

Course Curriculum

Enrol through an accredited centre

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