LAPT
London Academy of Professional Training
Workshop
N/A
Workshop
Fitness Industry
Fundamentals of Weightlifting Technique
REF: FT-PTS-W
Who Is It For
This certification is intended for aspiring personal trainers, fitness enthusiasts, and entry-level strength coaches who seek to enhance their understanding of weightlifting techniques. No prior experience is required, making it ideal for beginners looking to establish foundational skills.
Prerequisites
None
Awarding Body: LAPT — London Academy of Professional Training
Curriculum Overview
| # | Subject | Max Marks | Theory | Practical |
|---|---|---|---|---|
| 1 | Programme Design Basics — S6 | 50 | 35 | 10 |
| 2 | Performance Analysis — S5 | 75 | 50 | 15 |
| 3 | Muscle Anatomy and Function — S4 | 75 | 50 | 15 |
| 4 | Basic Lifting Techniques — S3 | 125 | 90 | 25 |
| 5 | Safety and Injury Prevention — S2 | 75 | 50 | 15 |
| 6 | Introduction to Weightlifting — S1 | 100 | 70 | 20 |
| Total | 500 | |||
Assessment Breakdown
70%
Theory
20%
Practical
10%
Project
Passing Mark: 300 / 500 (60%)
Methods: Written Examination, Practical Assignment, Portfolio Assessment
How to Enrol
Website: verifications.lapt.org
Email: info@lapt.org
Phone: +44 7513 283044
Address: 85 Great Portland Street, W1W 7LT, United Kingdom
Hours: Monday – Friday, 9AM – 5PM