Workshop N/A Workshop Fitness Industry Personal Training & Strength Conditioning

Fundamentals of Weightlifting Technique

Workshop Level

6 Subjects
18 Chapters
72 Lessons
500 Marks

LAPT — London Academy of Professional Training

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Fundamentals of Weightlifting Technique
Workshop N/A
  • FT-PTS-W
  • Workshop Stage
  • 500 total marks
  • Pass: 300 marks (60%)
  • Validity: Lifetime
Enrol Now View Brochure
AwardWorkshop
Global LevelN/A
Total Marks500
Pass Mark300 (60%)
Subjects6
Chapters18
Classes72

About This Certification

Who Is This For?

This certification is intended for aspiring personal trainers, fitness enthusiasts, and entry-level strength coaches who seek to enhance their understanding of weightlifting techniques. No prior experience is required, making it ideal for beginners looking to establish foundational skills.

Course Curriculum

6 subjects • 18 chapters • 72 classes
01
Programme Design Basics
3 chapters • 12 classes • 50 marks • 4h
Understanding the Principles of Weightlifting Programme Design 4 classes
1.1 Grasping Fundamental Weightlifting Concepts
1.2 Identifying Key Principles of Programme Design
1.3 Applying Programme Design to Weightlifting Goals
1.4 Evaluating and Adjusting Weightlifting Programmes
Structuring Weightlifting Programmes for Different Goals 4 classes
2.1 Understanding Weightlifting Goals and Their Impacts on Programme Design
2.2 Analyzing Athlete Profiles to Define Programme Requirements
2.3 Designing Periodized Weightlifting Programmes for Strength Gains
2.4 Adapting Programmes for Hypertrophy and Endurance Targets
Adapting Programmes for Diverse Populations and Environments 4 classes
3.1 Understanding Diverse Needs in Weightlifting
3.2 Identifying Environmental Constraints and Opportunities
3.3 Customizing Techniques for Different Populations
3.4 Implementing Adapted Programmes Effectively
02
Performance Analysis
3 chapters • 12 classes • 75 marks • 6h
Biomechanics of Weightlifting Movements 4 classes
1.1 Understand the Basic Biomechanics in Weightlifting
1.2 Analyze the Phases of a Snatch Lift
1.3 Break Down the Clean and Jerk Movements
1.4 Apply Biomechanical Principles to Improve Technique
Evaluating Form and Technique in Weightlifting 4 classes
2.1 Understanding Weightlifting Form Basics
2.2 Identifying Common Technique Errors
2.3 Analyzing Lifts Through Video Playback
2.4 Applying Technique Corrections in Practice
Corrective Strategies and Performance Optimization 4 classes
3.1 Identify Common Technique Flaws in Weightlifting
3.2 Analyze Athlete Performance Using Video Tools
3.3 Develop Customized Corrective Strategies
3.4 Implement Performance Optimization Plans
03
Muscle Anatomy and Function
3 chapters • 12 classes • 75 marks • 6h
Understanding Skeletal Muscle Structure and Types 4 classes
1.1 Explore the Basic Structure of Skeletal Muscle
1.2 Differentiate Between Types of Skeletal Muscle Fibres
1.3 Investigate the Role of Skeletal Muscles in Movement
1.4 Apply Knowledge of Muscle Types to Weightlifting Techniques
Muscle Functionality and Neural Activation in Weightlifting 4 classes
2.1 Exploring Muscle Fiber Types and Their Roles in Weightlifting
2.2 Understanding Neural Pathways and Their Influence on Muscle Activation
2.3 Analyzing the Neuromuscular Coordination During Lifting Exercises
2.4 Applying Knowledge of Muscle Function to Optimize Lifting Techniques
Muscle Group Synergies and Functional Movements in Lifting 4 classes
3.1 Explore Muscle Group Synergies in Lifting Movements
3.2 Identify Functional Movement Patterns for Effective Lifting
3.3 Analyze the Role of Stabilizer Muscles in Lifting Techniques
3.4 Apply Muscle Symbiosis to Enhance Lifting Performance
04
Basic Lifting Techniques
3 chapters • 12 classes • 125 marks • 10h
Chapter 1 — Understanding Body Mechanics in Lifting 4 classes
1.1 Exploring the Principles of Body Mechanics in Lifting
1.2 Identifying Key Muscle Groups Used in Effective Lifting
1.3 Analyzing Correct Posture and Alignment during Lifts
1.4 Applying Body Mechanics to Improve Lifting Techniques
Chapter 2 — Fundamental Lifts: Techniques and Variations 4 classes
2.1 Mastering the Squat: Proper Form and Technique
2.2 Perfecting the Deadlift: Ensuring Safety and Efficiency
2.3 Executing the Bench Press: Building Strength Effectively
2.4 Exploring Variations: Adapting Fundamental Lifts for Goals
Chapter 3 — Common Errors and Injury Prevention Strategies 4 classes
3.1 Identifying Common Weightlifting Errors
3.2 Understanding the Impact of Poor Technique on Injury Risk
3.3 Implementing Strategies to Minimize Lifting Errors
3.4 Applying Injury Prevention Techniques in Daily Training
05
Safety and Injury Prevention
3 chapters • 12 classes • 75 marks • 6h
Understanding Biomechanics and Proper Form 4 classes
1.1 Exploring Basic Biomechanics in Weightlifting
1.2 Identifying Key Muscle Groups for Safe Lifting
1.3 Mastering the Mechanics of Proper Lifting Form
1.4 Applying Biomechanics to Prevent Weightlifting Injuries
Identifying Common Weightlifting Injuries and Prevention Strategies 4 classes
2.1 Understanding Common Weightlifting Injuries
2.2 Recognizing Risk Factors in Weightlifting
2.3 Implementing Injury Prevention Techniques
2.4 Applying Safe Lifting Practices
Developing Personalized Injury Prevention Plans 4 classes
3.1 Understanding Individual Risk Factors
3.2 Identifying Common Weightlifting Injuries
3.3 Designing a Personalized Warm-Up Routine
3.4 Implementing Ongoing Monitoring and Adjustments
06
Introduction to Weightlifting
3 chapters • 12 classes • 100 marks • 8h
Chapter 1 — Fundamentals of Weightlifting Mechanics 4 classes
1.1 Understanding the Basics of Weightlifting Mechanics
1.2 Identifying Key Muscle Groups in Weightlifting
1.3 Mastering Proper Form and Posture in Lifts
1.4 Applying Correct Breathing Techniques in Weightlifting
Chapter 2 — Mastery of Core Weightlifting Techniques 4 classes
2.1 Understanding Key Weightlifting Principles
2.2 Demonstrating Proper Squat Form
2.3 Executing Effective Deadlift Techniques
2.4 Applying Techniques in a Practical Setting
Chapter 3 — Advanced Weightlifting Drills and Variations 4 classes
3.1 Mastering the Clean and Jerk: Advanced Techniques
3.2 Perfecting the Snatch: Variations for Improved Performance
3.3 Exploring Accessory Drills for Enhanced Stability and Control
3.4 Applying Advanced Drills in Personalized Weightlifting Routines

Assessment & Grading

Assessment Methods
  • Written Examination
  • Practical Assignment
  • Portfolio Assessment
Theory
70%
Practical
20%
Project
10%
Fundamentals of Weightlifting Technique
Workshop N/A
  • FT-PTS-W
  • Workshop Stage
  • 500 total marks
  • Pass: 300 (60%)
  • Validity: Lifetime
  • Fitness Industry
Enrol Now View Brochure
Enrol Now

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