Certificate in Personal Training and Programme Design

About This Certification

A professional certification programme delivered through LAPT-accredited centres worldwide.

Course Curriculum

4 subjects • 139 chapters • 821 classes

Health, Safety, First Aid and Risk Management in Fitness

37 chapters • 100 marks

1 Understanding Health and Safety Regulations in Fitness Facilities 6 classes

1.1 Exploring Health and Safety Legislation

1.2 Identifying Common Hazards in Fitness Facilities

1.3 Understanding Risk Assessment Procedures

1.4 Implementing Safety Protocols in Gym Operations

1.5 Ensuring Compliance with Regulation Standards

1.6 Evaluating Safety Measures Through Case Studies

2 Risk Assessment and Management in Gym Environments 6 classes

2.1 Understanding the Principles of Risk Assessment

2.2 Identifying Potential Hazards in Gym Environments

2.3 Analyzing the Impact of Environmental Hazards

2.4 Developing Strategies for Risk Mitigation

2.5 Implementing Risk Management Procedures

2.6 Evaluating the Effectiveness of Risk Management Plans

3 Emergency Procedures and Incident Response in Fitness Operations 6 classes

3.1 Understanding Emergency Procedures in Gym Environments

3.2 Recognizing Common Incidents and Hazards in Fitness Operations

3.3 Implementing Response Protocols During Emergencies

3.4 Coordinating Team Roles in Emergency Situations

3.5 Conducting Regular Safety Drills and Evaluations

3.6 Reviewing and Improving Incident Response Strategies

4 Ensuring Equipment Safety and Maintenance Compliance 6 classes

4.1 Understanding Equipment Safety Standards

4.2 Identifying Common Equipment Hazards

4.3 Implementing Routine Equipment Inspections

4.4 Conducting Effective Preventive Maintenance

4.5 Documenting Maintenance and Safety Checks

4.6 Applying Compliance Measures in Equipment Management

5 Promoting Safety Culture and Staff Training in Fitness Facilities 6 classes

5.1 Understanding Safety Culture in Fitness Facilities

5.2 Identifying Common Hazards and Risks in Gym Environments

5.3 Implementing Safety Protocols and Emergency Procedures

5.4 Developing Effective Safety Training Programs for Staff

5.5 Encouraging Accountability and Reporting in Safety Practices

5.6 Evaluating and Improving Safety Measures in Fitness Operations

1 Licensing and Permits 6 classes

1.1 Understanding Licensing Requirements

1.2 Types of Permits Needed

1.3 Application Process for Licenses

1.4 Compliance with Local Laws

1.5 Renewal of Licenses

1.6 Consequences of Non-Compliance

2 Health and Safety Regulations 6 classes

2.1 Importance of Health Regulations

2.2 Safety Standards in Fitness

2.3 Emergency Procedures and Protocols

2.4 Risk Assessment Techniques

2.5 Training Staff on Safety

2.6 Monitoring Compliance Effectively

3 Franchise Disclosure Documents 6 classes

3.1 Understanding FDD Components

3.2 Legal Requirements for FDD

3.3 Preparing the FDD

3.4 Reviewing FDD with Franchisees

3.5 Updates and Amendments

3.6 Common Pitfalls in FDD

4 Intellectual Property Rights 6 classes

4.1 Types of Intellectual Property

4.2 Trademark Registration Process

4.3 Protecting Trade Secrets

4.4 Copyrights in Fitness Industry

4.5 Enforcement of IP Rights

4.6 Licensing Intellectual Property

5 Consumer Protection Laws 6 classes

5.1 Understanding Consumer Rights

5.2 Regulations on Advertising

5.3 Handling Consumer Complaints

5.4 Refund and Return Policies

5.5 Ethical Marketing Practices

5.6 Compliance with Consumer Laws

1 Spotting Hazards 4 classes

1.1 Common Gym Floor Hazards

1.2 Wet Floors and Slip Risks

1.3 Faulty Equipment Warning Signs

1.4 Reporting Faults Correctly

2 Emergency Awareness 4 classes

2.1 Fire Alarm and Evacuation Basics

2.2 First Aid Awareness at Reception

2.3 Accident Reporting Steps

2.4 Lost Property and Security Awareness

3 Keeping Areas Clean 4 classes

3.1 Daily Cleaning Routines

3.2 Hygiene in Changing Areas

3.3 Wiping Down Equipment Standards

3.4 Stocking Towels and Supplies

1 Understanding Health and Safety Regulations in Group Fitness 5 classes

1.1 Exploring the Legal Framework of Health and Safety in Fitness

1.2 Identifying Potential Risks in Group Fitness Settings

1.3 Implementing Safety Protocols for Group Fitness Instruction

1.4 Evaluating and Reporting Incidents Effectively

1.5 Developing a Proactive Safety Culture in Fitness Classes

2 Identifying and Managing Potential Risks in Fitness Environments 5 classes

2.1 Understanding Common Hazards in Fitness Environments

2.2 Identifying Risk Factors in Facility Layout and Equipment

2.3 Evaluating Participant Health and Safety Profiles

2.4 Implementing Safety Protocols and Procedures

2.5 Conducting Effective Risk Assessments

3 Emergency Preparedness and Incident Response 5 classes

3.1 Evaluate Potential Emergency Scenarios in a Fitness Setting

3.2 Develop an Effective Emergency Action Plan

3.3 Identify and Utilize Essential Emergency Equipment

3.4 Recognize and Respond to Common Fitness Incidents

3.5 Practice and Assess Incident Response Techniques

4 Implementing Safety Protocols and Promoting a Safe Culture 5 classes

4.1 Understanding Safety Protocols in Group Fitness

4.2 Identifying Common Risks in Fitness Environments

4.3 Developing Emergency Response Plans

4.4 Communicating Safety Guidelines Effectively

4.5 Promoting a Culture of Safety Among Participants

1 Understanding Health and Safety Regulations in Fitness 6 classes

1.1 Exploring UK Health and Safety Legislation in Fitness

1.2 Identifying Common Hazards in Fitness Environments

1.3 Implementing Risk Assessment Procedures in Classes

1.4 Ensuring Safe Equipment Usage and Maintenance

1.5 Managing Emergency Situations and Incident Reporting

1.6 Applying Health and Safety Best Practices During Instruction

2 Risk Assessment and Management in Studio Settings 6 classes

2.1 Understanding Risk in Studio Environments

2.2 Identifying Potential Hazards in Fitness Settings

2.3 Conducting Effective Risk Assessments

2.4 Implementing Risk Management Strategies

2.5 Monitoring and Reviewing Safety Practices

2.6 Responding to Incidents and Emergencies

3 Safe Studio Design and Equipment Maintenance 6 classes

3.1 Understanding Studio Safety Frameworks

3.2 Identifying Common Hazards in Fitness Studios

3.3 Implementing Effective Safety Protocols

3.4 Exploring Ergonomic Principles in Studio Design

3.5 Conducting Regular Equipment Inspections

3.6 Developing a Maintenance Schedule for Studio Equipment

4 Emergency Response and First Aid Procedures 6 classes

4.1 Recognizing Fitness Class Emergencies

4.2 Assessing and Prioritizing Injuries

4.3 Applying First Aid for Common Injuries

4.4 Understanding CPR Procedures in Fitness Settings

4.5 Coordinating with Emergency Services

4.6 Developing an Emergency Action Plan

5 Implementing Health and Safety Best Practices 6 classes

5.1 Understanding Key Health and Safety Regulations

5.2 Identifying Common Hazards in Fitness Settings

5.3 Conducting Risk Assessments Effectively

5.4 Implementing Emergency Procedures and Protocols

5.5 Ensuring Safe Use of Equipment and Facility

5.6 Promoting a Culture of Health and Safety Among Clients

1 Legal Frameworks and Safety Standards in Fitness Facilities 6 classes

1.1 Understanding Health and Safety Legislation in Fitness

1.2 Navigating Workplace Safety Regulations for Fitness Facilities

1.3 Identifying Key Health and Safety Roles and Responsibilities

1.4 Implementing Risk Assessments in Fitness Environments

1.5 Developing Safety Standards and Best Practices for Staff

1.6 Evaluating Compliance Through Safety Audits and Inspections

2 Risk Assessment and Incident Management 6 classes

2.1 Understanding Health and Safety Legislation in the Studio Environment

2.2 Identifying Potential Hazards in Studio Operations

2.3 Conducting Effective Risk Assessments for Studio Activities

2.4 Developing and Implementing Safety Protocols

2.5 Responding to Incidents: Immediate Actions and Reporting

2.6 Evaluating Incident Reports to Improve Safety Practices

3 Emergency Procedures and First Aid 6 classes

3.1 Understanding Emergency Protocols

3.2 Identifying Workplace Hazards

3.3 Implementing Emergency Evacuation Plans

3.4 Administering Basic First Aid Techniques

3.5 Evaluating Emergency Response Scenarios

3.6 Applying Health and Safety Regulations

4 Equipment Safety and Maintenance 6 classes

4.1 Understanding Equipment Specifications and Uses

4.2 Identifying Common Equipment Hazards

4.3 Implementing Equipment Safety Protocols

4.4 Conducting Routine Equipment Inspections

4.5 Performing Basic Equipment Maintenance Tasks

4.6 Developing Emergency Procedures for Equipment Failures

5 Creating a Safe and Inclusive Fitness Environment 6 classes

5.1 Understanding Health and Safety Regulations in Fitness

5.2 Identifying Common Risks in Fitness Environments

5.3 Implementing Safety Protocols for Equipment Use

5.4 Promoting Inclusivity and Accessibility in Fitness Spaces

5.5 Conducting Safety Audits and Risk Assessments

5.6 Responding to Emergencies and Ensuring Participant Safety

1 Understanding Gym Equipment and Layout 5 classes

1.1 Exploring Basic Gym Equipment Types

1.2 Identifying Functions and Uses of Gym Equipment

1.3 Understanding Equipment Safety Features and Protocols

1.4 Analyzing Optimal Gym Layouts for Safety and Efficiency

1.5 Implementing a Safe and Effective Workout Environment

2 Principles of Gym Safety and Risk Management 5 classes

2.1 Understanding Gym Safety Regulations

2.2 Identifying Common Gym Hazards

2.3 Implementing Effective Risk Management Strategies

2.4 Maintaining Equipment for Safety

2.5 Responding to Emergencies in the Gym Environment

3 Implementing Hygiene and Maintenance Protocols 5 classes

3.1 Understanding Hygiene Standards in the Gym

3.2 Identifying Essential Cleaning Equipment and Supplies

3.3 Developing Daily Cleaning Schedules

3.4 Implementing Equipment Maintenance Protocols

3.5 Conducting Routine Safety Inspections

4 Client Supervision and Incident Response 5 classes

4.1 Understanding the Role of Client Supervision in Gym Safety

4.2 Identifying Common Risks and Hazards in Gym Environments

4.3 Implementing Effective Observation Techniques for Client Safety

4.4 Developing Immediate Response Strategies for Gym Incidents

4.5 Practicing Scenario-Based Incident Response and Reporting

5 Event Management in Fitness 5 classes

5.1 Introduction to Event Management

5.2 Planning Sports Events

5.3 Marketing and Promotion Strategies

5.4 Logistics and Operations Management

5.5 Evaluating Event Success

1 Fundamentals of Risk Management in Fitness Environments 6 classes

1.1 Understanding Risk in Fitness Environments

1.2 Identifying Potential Hazards in Gyms and Studios

1.3 Assessing Risk Levels and Impact

1.4 Developing Risk Mitigation Strategies

1.5 Implementing Compliance Measures

1.6 Monitoring and Reviewing Risk Management Effectiveness

2 Identifying and Assessing Hazards in Strength & Conditioning 6 classes

2.1 Understanding Common Hazards in Strength & Conditioning

2.2 Identifying Potential Risks in Training Environments

2.3 Analyzing Risk Factors: Athlete Populations and Equipment

2.4 Utilizing Risk Assessment Tools and Techniques

2.5 Prioritizing Hazards: Severity and Likelihood of Risks

2.6 Developing Risk Mitigation Strategies

3 Implementing Control Measures and Emergency Procedures 6 classes

3.1 Understanding Control Measures in Strength & Conditioning

3.2 Identifying Potential Risks in Athletic Training Environments

3.3 Developing Effective Risk Assessment Strategies

3.4 Implementing Emergency Procedures for Sports Settings

3.5 Evaluating the Effectiveness of Control Measures

3.6 Integrating Compliance Standards into Daily Operations

4 Compliance with Legal and Industry Standards 6 classes

4.1 Understanding Legal Frameworks in Strength & Conditioning

4.2 Identifying Key Industry Standards for Compliance

4.3 Exploring the Role of Health and Safety Regulations

4.4 Implementing Compliance Strategies in Coaching Practices

4.5 Conducting Risk Assessments for Coaching Environments

4.6 Applying Legal and Industry Standards to Case Studies

5 Developing a Risk Management Culture within an Organization 6 classes

5.1 Understanding the Importance of Risk Management Culture

5.2 Identifying Key Elements of a Risk Management Framework

5.3 Analyzing Organizational Risk Exposure

5.4 Developing Strategic Risk Communication Channels

5.5 Implementing Risk Management Strategies Effectively

5.6 Evaluating and Enhancing Risk Management Culture

Professional Practice, Ethics and Client Communication

23 chapters • 100 marks

1 Understanding the Basics of Customer Service in Fitness 5 classes

1.1 Defining Customer Service in the Fitness Industry

1.2 Recognizing Different Customer Needs and Expectations

1.3 Developing Effective Communication Skills

1.4 Implementing Strategies for Positive Customer Interactions

1.5 Evaluating and Improving Customer Service Practices

2 Building Effective Communication Skills 5 classes

2.1 Understanding the Principles of Effective Communication

2.2 Developing Active Listening Skills

2.3 Mastering Non-Verbal Communication Techniques

2.4 Practicing Clarity and Conciseness in Speech

2.5 Applying Effective Communication in Customer Interactions

3 Implementing Customer Relationship Management Strategies 5 classes

3.1 Understanding the Role of CRM in Fitness Sales

3.2 Identifying Customer Needs through CRM Tools

3.3 Developing Personalized Customer Engagement Strategies

3.4 Utilizing CRM Data to Enhance Customer Satisfaction

3.5 Evaluating the Success of CRM Strategies in Fitness Environments

4 Handling Complaints and Creating Positive Member Experiences 5 classes

4.1 Understanding Member Feedback: The Key to Improvement

4.2 Identifying Common Complaints in Fitness Facilities

4.3 Effective Communication Techniques for Resolving Disputes

4.4 Strategies for Turning Negative Experiences into Positive Outcomes

4.5 Implementing Continuous Improvement from Member Feedback

1 Understanding Customer Service in Fitness Facilities 6 classes

1.1 Exploring the Foundations of Customer Service in Fitness

1.2 Identifying the Needs and Expectations of Gym Members

1.3 Enhancing Communication Skills for Effective Customer Interactions

1.4 Resolving Common Customer Complaints and Issues

1.5 Implementing Techniques for Exceptional Service Delivery

1.6 Applying Feedback for Continuous Customer Service Improvement

2 Communication Skills for Effective Client Interaction 6 classes

2.1 Understanding the Importance of Client Interaction

2.2 Mastering Verbal Communication Techniques

2.3 Enhancing Non-Verbal Communication Skills

2.4 Building Active Listening Abilities

2.5 Applying Empathy in Client Conversations

2.6 Handling Difficult Client Interactions Effectively

3 Handling Complaints and Customer Feedback 6 classes

3.1 Understanding Customer Expectations

3.2 Effective Communication Techniques

3.3 Building Rapport with Customers

3.4 Strategies for Resolving Conflicts

3.5 Follow-Up Practices for Satisfaction

3.6 Feedback Collection Methods

4 Building Client Relationships and Community 6 classes

4.1 Understanding Client Needs

4.2 Effective Communication Skills

4.3 Creating a Welcoming Environment

4.4 Building Trust with Clients

4.5 Handling Client Feedback

4.6 Fostering Community Engagement

5 Implementing Service Excellence Measures 6 classes

5.1 Understanding Customer Expectations

5.2 Measuring Service Quality

5.3 Creating a Customer-Centric Culture

5.4 Handling Customer Complaints Effectively

5.5 Training Staff for Service Excellence

5.6 Feedback Mechanisms for Improvement

1 Understanding Professional Standards 6 classes

1.1 Defining Professionalism in Fitness

1.2 Industry Standards and Best Practices

1.3 Role of Certifications in Professionalism

1.4 Importance of Continuing Education

1.5 Professional Boundaries in Fitness

1.6 Accountability and Responsibility

2 Ethical Decision Making 6 classes

2.1 Understanding Ethical Frameworks

2.2 Analyzing Ethical Scenarios

2.3 Making Informed Ethical Choices

2.4 Balancing Personal and Professional Ethics

2.5 Role of Values in Decision Making

2.6 Evaluating Outcomes of Decisions

3 Building Trust with Clients 6 classes

3.1 Establishing Rapport with Clients

3.2 Effective Communication Strategies

3.3 Demonstrating Competence and Knowledge

3.4 Listening Skills for Better Relationships

3.5 Managing Client Expectations

3.6 Building Long-Term Client Relationships

4 Maintaining Professional Relationships 6 classes

4.1 Networking in the Fitness Industry

4.2 Collaborating with Other Professionals

4.3 Conflict Resolution Strategies

4.4 Providing Constructive Feedback

4.5 Fostering a Supportive Environment

4.6 Understanding Team Dynamics

5 Handling Ethical Dilemmas 6 classes

5.1 Identifying Ethical Dilemmas

5.2 Frameworks for Resolving Dilemmas

5.3 Case Studies on Ethical Dilemmas

5.4 Seeking Guidance in Ethical Issues

5.5 Reflecting on Personal Values

5.6 Developing a Personal Ethical Code

1 Understanding Professional Roles in Fitness 5 classes

1.1 Identifying Key Professional Roles in Fitness

1.2 Defining Responsibilities and Expectations in Fitness Roles

1.3 Exploring Effective Communication in Fitness Settings

1.4 Building Rapport and Trust with Clients

1.5 Implementing Professional Conduct in Gym Environments

2 Effective Communication Skills for Client Interaction 5 classes

2.1 Understanding the Basics of Effective Communication

2.2 Developing Active Listening Skills for Client Engagement

2.3 Mastering Verbal and Non-Verbal Communication Techniques

2.4 Handling Client Feedback and Managing Expectations

2.5 Applying Communication Strategies in Real-Life Scenarios

3 Customer Service Excellence in Fitness Environments 5 classes

3.1 Understanding Customer Expectations in Fitness

3.2 Developing Communication Skills for Fitness Professionals

3.3 Implementing Active Listening in Customer Interactions

3.4 Resolving Customer Complaints Effectively

3.5 Enhancing Customer Experience Through Feedback and Improvement

4 Managing Client Feedback and Resolving Conflicts 5 classes

4.1 Understanding the Role of Client Feedback

4.2 Techniques for Effective Feedback Collection

4.3 Analyzing and Interpreting Client Feedback

4.4 Strategies for Addressing Negative Feedback

4.5 Conflict Resolution Skills in Fitness Environments

1 Understanding Client Needs in Correctional Exercise 6 classes

1.1 Identifying Client Correctional Exercise Needs

1.2 Conducting a Comprehensive Needs Assessment

1.3 Analyzing Movement Dysfunction Patterns

1.4 Setting Client-Centric Corrective Goals

1.5 Developing a Personalized Correctional Plan

1.6 Building Effective Client Communication Strategies

2 Building Effective Communication Strategies 6 classes

2.1 Understanding the Basics of Effective Communication

2.2 Identifying Barriers to Successful Client Interaction

2.3 Developing Active Listening Skills

2.4 Enhancing Non-Verbal Communication Techniques

2.5 Practicing Empathy in Client Conversations

2.6 Applying Communication Strategies in Real-World Scenarios

3 Developing Personalized Exercise Plans 6 classes

3.1 Understanding Client Needs and Goals

3.2 Assessing Fitness Levels and Medical History

3.3 Identifying Corrective Exercise Priorities

3.4 Designing Custom Exercise Programs

3.5 Implementing Safety and Modifications

3.6 Evaluating and Adjusting Exercise Plans

4 Implementing Client Feedback and Monitoring Progress 6 classes

4.1 Understanding the Importance of Client Feedback

4.2 Techniques for Collecting Effective Client Feedback

4.3 Analyzing and Interpreting Feedback for Client Growth

4.4 Developing Strategies for Addressing Client Concerns

4.5 Tracking Client Progress Over Time

4.6 Adjusting Exercise Plans Based on Client Progress

5 Managing Client Expectations and Professional Boundaries 6 classes

5.1 Understanding Client Needs and Expectations

5.2 Establishing Clear Communication Channels

5.3 Defining Professional Boundaries in Client Relations

5.4 Strategies for Managing and Adjusting Client Expectations

5.5 Handling Challenging Client Interactions Effectively

5.6 Implementing a Feedback Loop to Enhance Client Satisfaction

Programme Design and Periodisation

62 chapters • 100 marks

1 Foundations of Nutritional Science and Metabolic Health 6 classes

1.1 Exploring Nutrient Basics and Their Functions

1.2 Understanding Metabolism and Its Role in Health

1.3 Examining Macronutrients: Carbohydrates, Fats, and Proteins

1.4 Investigating Micronutrients: Vitamins and Minerals

1.5 Analyzing the Impact of Diet on Metabolic Health

1.6 Applying Nutritional Principles to Real-World Scenarios

2 Macronutrients: Balancing Carbohydrates, Proteins, and Fats 6 classes

2.1 Understanding Macronutrients: Carbohydrates, Proteins, and Fats Defined

2.2 Exploring Carbohydrates: Functions and Sources

2.3 Examining Proteins: Roles in Body Repair and Growth

2.4 Analyzing Fats: Identifying Healthy vs. Unhealthy Types

2.5 Balancing Macronutrients: Creating a Balanced Meal Plan

2.6 Applying Nutritional Programming: Real-World Scenarios and Adjustments

3 Micronutrients and Their Role in Metabolic Programming 6 classes

3.1 Understanding Micronutrients and Their Function in the Body

3.2 Exploring the Role of Vitamins in Metabolic Processes

3.3 Analyzing the Impact of Minerals on Weight Management

3.4 Investigating Trace Elements Essential for Metabolic Health

3.5 Evaluating Micronutrient Deficiencies and Their Consequences

3.6 Applying Micronutrient Knowledge to Personal Nutrition Plans

4 Dietary Strategies for Weight Management 6 classes

4.1 Understanding Energy Balance in Weight Management

4.2 Identifying Macronutrient Roles in Dietary Strategies

4.3 Analyzing the Impact of Meal Timing and Frequency

4.4 Exploring Behavioral Approaches to Eating Habits

4.5 Evaluating Popular Diet Plans and Their Efficacy

4.6 Customizing Nutritional Plans for Individual Needs

5 Implementing and Adjusting Nutritional Plans for Diverse Populations 6 classes

5.1 Understanding Diverse Dietary Needs

5.2 Analyzing Nutritional Requirements for Different Populations

5.3 Developing Customized Nutritional Plans

5.4 Implementing Nutritional Plans in Real-World Scenarios

5.5 Monitoring Progress and Adjusting Plans

5.6 Evaluating the Effectiveness of Nutritional Interventions

1 Chapter 1 — Foundations of Innovative Programme Design 6 classes

1.1 Understanding the Principles of Innovative Programme Design

1.2 Analyzing Current Trends in Programme Development

1.3 Identifying Key Components of Effective Programmes

1.4 Exploring Creative Approaches to Programme Structure

1.5 Developing Objectives for Innovative Outcomes

1.6 Implementing Design Strategies for Real-World Application

2 Chapter 2 — Creative Integration of Fitness Modalities 6 classes

2.1 Understanding Fitness Modalities and Their Benefits

2.2 Exploring Creative Synergies Between Different Modalities

2.3 Analyzing Successful Integration Examples

2.4 Designing a Balanced Multi-Modality Fitness Programme

2.5 Implementing Innovative Techniques in Studio Classes

2.6 Evaluating and Adapting Integrated Fitness Programmes

3 Chapter 3 — Advanced Techniques in Block and Cycle Programming 6 classes

3.1 Understanding Block and Cycle Programming Concepts

3.2 Analyzing Benefits of Advanced Programming Techniques

3.3 Designing Effective Block Schedules for Studios

3.4 Implementing Cycle Programming in Diverse Activities

3.5 Evaluating the Impact of Program Design on Learning

3.6 Innovating with Customized Program Cycles

4 Chapter 4 — Customizing Programs for Specific Populations 6 classes

4.1 Identifying the Needs of Diverse Learners

4.2 Designing Inclusive Program Structures

4.3 Tailoring Content to Specific Demographics

4.4 Integrating Cultural Sensitivity into Program Design

4.5 Adapting Delivery Strategies for Varied Learning Styles

4.6 Evaluating Program Effectiveness for Target Groups

5 Chapter 5 — Measuring and Evaluating Program Efficacy 6 classes

5.1 Understanding Key Metrics for Program Evaluation

5.2 Developing Effective Evaluation Frameworks

5.3 Analyzing Quantitative and Qualitative Data

5.4 Implementing Feedback Mechanisms in Programs

5.5 Interpreting Evaluation Results for Improvement

5.6 Applying Evaluation Insights to Enhance Program Design

1 Understanding Client Needs 6 classes

1.1 Identifying Client Goals

1.2 Assessing Fitness Levels

1.3 Understanding Demographics

1.4 Conducting Needs Assessments

1.5 Building Client Relationships

1.6 Adapting to Diverse Needs

2 Creating Inclusive Programs 6 classes

2.1 Designing Accessible Workouts

2.2 Incorporating Adaptive Techniques

2.3 Fostering Community Engagement

2.4 Cultural Sensitivity in Programs

2.5 Promoting Gender Inclusivity

2.6 Feedback from Diverse Groups

3 Implementing Exercise Protocols 6 classes

3.1 Establishing Safety Guidelines

3.2 Creating Structured Sessions

3.3 Integrating Warm-Up and Cool-Down

3.4 Utilizing Technology in Protocols

3.5 Monitoring Participant Engagement

3.6 Adjusting Intensity Levels

4 Monitoring Program Effectiveness 6 classes

4.1 Setting Performance Metrics

4.2 Collecting Participant Feedback

4.3 Analyzing Program Outcomes

4.4 Utilizing Surveys and Questionnaires

4.5 Identifying Areas for Improvement

4.6 Reporting Findings Effectively

5 Adjusting Programs Based on Feedback 6 classes

5.1 Interpreting Feedback Effectively

5.2 Implementing Changes Responsively

5.3 Communicating Adjustments to Clients

5.4 Evaluating Impact of Changes

5.5 Encouraging Ongoing Feedback

5.6 Documenting Program Adjustments

1 Understanding the Principles of Weightlifting Programme Design 4 classes

1.1 Grasping Fundamental Weightlifting Concepts

1.2 Identifying Key Principles of Programme Design

1.3 Applying Programme Design to Weightlifting Goals

1.4 Evaluating and Adjusting Weightlifting Programmes

2 Structuring Weightlifting Programmes for Different Goals 4 classes

2.1 Understanding Weightlifting Goals and Their Impacts on Programme Design

2.2 Analyzing Athlete Profiles to Define Programme Requirements

2.3 Designing Periodized Weightlifting Programmes for Strength Gains

2.4 Adapting Programmes for Hypertrophy and Endurance Targets

3 Adapting Programmes for Diverse Populations and Environments 4 classes

3.1 Understanding Diverse Needs in Weightlifting

3.2 Identifying Environmental Constraints and Opportunities

3.3 Customizing Techniques for Different Populations

3.4 Implementing Adapted Programmes Effectively

1 Understanding Client Needs and Health Assessments 5 classes

1.1 Identifying Client Fitness Goals

1.2 Conducting Initial Health Assessments

1.3 Analyzing Health Assessment Data

1.4 Developing Customized Fitness Plans

1.5 Communicating Effectively with Clients

2 Fitness Testing and Interpretation of Results 5 classes

2.1 Understanding the Purpose of Fitness Testing

2.2 Conducting Basic Fitness Assessments

2.3 Analyzing Fitness Test Data

2.4 Interpreting Results for Client Feedback

2.5 Designing Personalized Fitness Programs Based on Test Results

3 Designing Safe and Effective Fitness Programs 5 classes

3.1 Understand the Principles of Safe Exercise Design

3.2 Identify Client Needs and Fitness Levels

3.3 Develop Customized Fitness Plans

3.4 Implement Progress Tracking and Adjustments

3.5 Evaluate Program Effectiveness and Safety

4 Monitoring Client Progress and Adapting Programs 5 classes

4.1 Understanding the Importance of Monitoring Client Progress

4.2 Identifying Key Metrics for Assessing Client Performance

4.3 Techniques for Accurately Recording Client Data

4.4 Analyzing Data to Identify Patterns and Adjustments

4.5 Implementing Program Adaptations Based on Client Feedback

1 Fundamentals of Program Design Principles 6 classes

1.1 Understanding Key Principles of Program Design

1.2 Analyzing Client Needs and Goals

1.3 Structuring Effective Training Phases

1.4 Implementing Progressive Overload Techniques

1.5 Balancing Intensity and Volume for Optimal Results

1.6 Evaluating and Adjusting Programs for Client Progress

2 Assessment and Individualization Techniques 6 classes

2.1 Understanding Client Needs Through Assessment

2.2 Using Fitness Assessments to Tailor Programs

2.3 Analyzing Assessment Data for Personalization

2.4 Designing Individualized Program Frameworks

2.5 Implementing Periodization Strategies

2.6 Monitoring and Adjusting Programs for Effectiveness

3 Designing Resistance Training Programs 6 classes

3.1 Understanding the Principles of Resistance Training

3.2 Identifying Client Needs and Goals

3.3 Selecting Appropriate Exercise Modalities

3.4 Structuring Training Sessions for Optimal Results

3.5 Implementing Periodisation Techniques

3.6 Evaluating and Adjusting Training Programs

4 Incorporating Aerobic and Anaerobic Conditioning 6 classes

4.1 Understanding Aerobic vs Anaerobic Systems

4.2 Exploring Energy Pathways in Exercise

4.3 Designing Aerobic Conditioning Programs

4.4 Implementing Anaerobic Training Techniques

4.5 Integrating Conditioning into Training Cycles

4.6 Evaluating and Adjusting Conditioning Plans

5 Advanced Periodisation Strategies 6 classes

5.1 Exploring the Principles of Advanced Periodisation

5.2 Analyzing Different Types of Periodisation Models

5.3 Integrating Microcycles and Mesocycles Effectively

5.4 Applying Undulating Periodisation in Training Programs

5.5 Optimizing Performance Through Linear Periodisation Techniques

5.6 Designing Customized Periodisation Plans for Clients

1 Principles of Performance Programme Design 6 classes

1.1 Understanding the Foundations of Programme Design

1.2 Analyzing Athlete Needs and Goals

1.3 Crafting Periodization Plans

1.4 Integrating Sports Science into Training Design

1.5 Developing Customized Strength & Conditioning Modules

1.6 Implementing and Adjusting Performance Programmes

2 Scientific Basis for Strength and Conditioning 6 classes

2.1 Understanding Muscular Physiology for S&C

2.2 Exploring Biomechanics in Performance

2.3 Applying Sport-Specific Energy Systems

2.4 Analyzing Neuromuscular Adaptations

2.5 Integrating Periodization Principles

2.6 Designing Evidence-Based Training Programs

3 Assessing Athlete Needs and Performance Levels 6 classes

3.1 Understanding Athlete Needs and Goals

3.2 Identifying Key Performance Indicators

3.3 Analyzing Baseline Performance Data

3.4 Conducting Comprehensive Athlete Assessments

3.5 Interpreting Assessment Results for Program Design

3.6 Developing Tailored Training Interventions

4 Designing Specific Conditioning Protocols 6 classes

4.1 Understanding Key Conditioning Principles

4.2 Analyzing Athlete Needs and Goals

4.3 Creating Tailored Endurance Protocols

4.4 Designing Strength Conditioning Sessions

4.5 Implementing Speed and Agility Drills

4.6 Monitoring and Adjusting Conditioning Plans

5 Advanced Strategies for Programme Optimization 6 classes

5.1 Understanding the Principles of Programme Optimization

5.2 Analyzing Performance Metrics for Targeted Improvements

5.3 Integrating Periodization Techniques in Programme Design

5.4 Applying Progressive Overload to Enhance Performance

5.5 Customizing Training Variables for Individual Athlete Needs

5.6 Evaluating Programme Effectiveness and Making Adjustments

6 Coaching Session Preparation 6 classes

6.1 Understanding Coaching Objectives

6.2 Assessing Athlete Needs

6.3 Designing Effective Session Plans

6.4 Incorporating Safety Protocols

6.5 Setting Up Training Equipment

6.6 Evaluating Session Outcomes

1 Principles of High-Performance Programme Design 6 classes

1.1 Define High-Performance Sports Programmes

1.2 Analyse Key Elements of Successful Programmes

1.3 Explore Athlete-Centric Programme Designs

1.4 Integrate Sports Science into Programme Planning

1.5 Evaluate Programme Management Strategies

1.6 Develop Customised Performance Pathways

2 Assessment and Goal Setting in Sports Management 6 classes

2.1 Understanding the Importance of Assessment in Sports Management

2.2 Identifying Key Performance Indicators for Athletes

2.3 Designing Effective Assessment Tools for Performance Measurement

2.4 Setting Strategic Short-Term and Long-Term Goals

2.5 Aligning Athlete Goals with Team Objectives

2.6 Developing an Action Plan for Goal Achievement and Monitoring

3 Advanced Strength and Conditioning Techniques 6 classes

3.1 Assessing Athlete Needs for Strength and Conditioning

3.2 Exploring Advanced Resistance Training Techniques

3.3 Integrating Plyometric Training for Performance Enhancement

3.4 Applying Periodization Strategies for Peak Performance

3.5 Utilizing Recovery Protocols to Maximize Training Efficacy

3.6 Evaluating the Impact of Nutrition on Strength Training Outcomes

4 Nutrition and Recovery Strategies for Peak Performance 6 classes

4.1 Understand the Role of Nutrition in Sports Performance

4.2 Explore Macronutrient Needs for Athletes

4.3 Analyze the Impact of Hydration on Recovery

4.4 Develop Personalized Nutrition Plans for Athletes

4.5 Implement Effective Recovery Techniques

4.6 Evaluate Nutrition and Recovery Strategies for Optimizing Performance

5 Technology and Data Analysis in Sports Programme Optimization 6 classes

5.1 Understanding the Role of Technology in Sports

5.2 Analyzing Data Sources for Performance Optimization

5.3 Leveraging Wearable Technology for Athlete Monitoring

5.4 Utilizing Data Analytics for Strategic Decision-Making

5.5 Implementing Software Tools for Data Visualization

5.6 Evaluating the Impact of Technology on Program Outcomes

1 Understanding Wellness Foundations and Principles 5 classes

1.1 Exploring the Dimensions of Wellness

1.2 Defining Core Wellness Principles

1.3 Analyzing the Impact of Lifestyle Choices

1.4 Identifying Barriers to Personal Wellness

1.5 Applying Wellness Principles to Daily Life

2 Components of a Balanced Wellness Programme 5 classes

2.1 Understanding the Core Elements of Wellness

2.2 Exploring Physical and Mental Health Balance

2.3 Integrating Nutrition and Exercise Components

2.4 Creating Personalized Wellness Goals

2.5 Evaluating and Adjusting Wellness Plans

3 Developing Personalized Wellness Programmes 5 classes

3.1 Understanding Client Needs and Goals

3.2 Assessing Wellness Through Holistic Evaluations

3.3 Crafting Tailored Wellness Strategies

3.4 Incorporating Behavioral Science in Programme Design

3.5 Implementing and Adjusting Wellness Plans

4 Evaluating and Refining Programme Effectiveness 5 classes

4.1 Understanding Key Metrics in Programme Evaluation

4.2 Identifying and Addressing Potential Barriers

4.3 Gathering and Analyzing Participant Feedback

4.4 Implementing Refinements for Improved Outcomes

4.5 Creating a Continuous Improvement Plan

1 Foundations of Client Assessment in Corrective Exercise 6 classes

1.1 Understanding the Fundamentals of Corrective Exercise

1.2 Identifying Movement Dysfunctions in Clients

1.3 Conducting a Comprehensive Postural Assessment

1.4 Analyzing Functional Movement Patterns

1.5 Utilizing Assessment Tools to Pinpoint Imbalances

1.6 Developing Individualized Corrective Exercise Plans

2 Utilizing Assessment Tools and Techniques 6 classes

2.1 Understanding the Role of Assessments in Corrective Exercise

2.2 Identifying Key Assessment Tools for Client Evaluation

2.3 Practicing Functional Movement Screening Techniques

2.4 Analyzing Client Data to Identify Movement Dysfunction

2.5 Integrating Assessment Findings into Programmes

2.6 Evaluating the Effectiveness of Corrective Exercise Interventions

3 Analyzing Assessment Outcomes and Identifying Corrective Needs 6 classes

3.1 Understanding Assessment Outcomes in Injury Prevention

3.2 Identifying Key Indicators of Corrective Needs

3.3 Analyzing Movement Patterns for Common Dysfunction

3.4 Utilizing Assessment Tools to Guide Program Design

3.5 Prioritizing Corrective Needs Based on Assessment Data

3.6 Designing Tailored Corrective Exercise Programs

4 Designing Effective Corrective Exercise Programs 6 classes

4.1 Understanding Movement Patterns in Corrective Exercise

4.2 Identifying Common Postural Deviations

4.3 Assessing Range of Motion and Flexibility

4.4 Analyzing Muscle Imbalances and Weaknesses

4.5 Designing Tailored Corrective Exercise Interventions

4.6 Evaluating the Effectiveness of Corrective Exercise Programs

5 Integrating Progressions and Client Adaptations 6 classes

5.1 Understanding Client Progressions: Concepts and Importance

5.2 Analyzing Client Adaptations: Identifying Key Factors

5.3 Implementing Progressive Overload: Techniques and Strategies

5.4 Tailoring Exercise Programmes: Customizing Based on Assessments

5.5 Evaluating Client Progress: Methods and Metrics

5.6 Adjusting Programmes for Adaptations: Continuous Improvement

1 Understanding Holistic Health Principles in Longevity 6 classes

1.1 Exploring the Core Concepts of Holistic Health

1.2 Identifying Key Factors Influencing Longevity

1.3 Analyzing the Interconnection Between Mind, Body, and Spirit

1.4 Evaluating the Impact of Lifestyle Choices on Health

1.5 Designing Personalized Wellness Strategies

1.6 Implementing Holistic Health Principles in Daily Life

2 Integrating Corrective Exercise into Wellness Programs 6 classes

2.1 Understanding Corrective Exercise: Principles and Benefits

2.2 Identifying Postural Imbalances and Movement Dysfunctions

2.3 Designing Custom Corrective Exercise Plans

2.4 Integrating Corrective Exercises into Existing Wellness Routines

2.5 Monitoring Progress and Adjusting Exercise Protocols

2.6 Case Studies: Successful Implementation of Corrective Exercises

3 Designing Comprehensive Wellness Interventions 6 classes

3.1 Understanding Wellness Intervention Components

3.2 Assessing Client Needs and Goals

3.3 Integrating Holistic Health Strategies

3.4 Developing Personalized Wellness Plans

3.5 Implementing Evidence-Based Practices

3.6 Evaluating Intervention Outcomes and Effectiveness

4 Advanced Methods for Monitoring Client Progress 6 classes

4.1 Understanding Biomarkers and Their Role in Longevity

4.2 Analyzing Client Health Data for Personalized Insights

4.3 Setting Effective Wellness Goals with Clients

4.4 Implementing Digital Tools for Continuous Health Monitoring

4.5 Interpreting Progress through Regular Health Assessments

4.6 Adapting Wellness Plans Based on Client Feedback and Data

5 Leadership in Wellness Program Implementation 6 classes

5.1 Understanding Leadership Roles in Wellness Programmes

5.2 Developing Vision and Goals for Wellness Initiatives

5.3 Engaging Stakeholders for Program Success

5.4 Cultivating Effective Communication Strategies

5.5 Navigating Challenges in Program Implementation

5.6 Evaluating and Adjusting Wellness Program Strategies

1 Understanding Older Adult Needs 6 classes

1.1 Physical Changes in Older Adults

1.2 Psychological Aspects of Aging

1.3 Social Engagement Importance

1.4 Nutrition Considerations for Seniors

1.5 Common Health Issues in Aging

1.6 Motivating Older Adults for Activity

2 Safety Protocols in Group Settings 6 classes

2.1 Risk Assessment Techniques

2.2 Emergency Response Procedures

2.3 Equipment Safety Standards

2.4 Creating a Safe Environment

2.5 Monitoring Participant Well-being

2.6 Injury Prevention Strategies

3 Engagement Strategies for Older Adults 6 classes

3.1 Interactive Group Activities

3.2 Building Community Connections

3.3 Encouraging Peer Support

3.4 Utilizing Technology for Engagement

3.5 Feedback and Adaptation Techniques

3.6 Celebrating Achievements Together

4 Program Design for Diverse Abilities 6 classes

4.1 Assessing Individual Needs

4.2 Inclusive Program Development

4.3 Adaptive Exercise Techniques

4.4 Setting Realistic Goals

4.5 Monitoring Progress and Adjustments

4.6 Creating Flexible Schedules

5 Implementation and Feedback Mechanisms 6 classes

5.1 Effective Communication Strategies

5.2 Collecting Participant Feedback

5.3 Analyzing Program Effectiveness

5.4 Adjusting Programs Based on Feedback

5.5 Continuous Improvement Practices

5.6 Documenting Program Outcomes

1 Assessing Health Conditions 6 classes

1.1 Understanding Medical History

1.2 Conducting Physical Assessments

1.3 Identifying Risk Factors

1.4 Utilizing Health Screening Tools

1.5 Interpreting Assessment Results

1.6 Collaborating with Healthcare Professionals

2 Designing Safe Activity Protocols 6 classes

2.1 Creating Risk Management Plans

2.2 Establishing Safety Guidelines

2.3 Selecting Appropriate Equipment

2.4 Implementing Warm-Up and Cool-Down

2.5 Monitoring Environmental Safety

2.6 Developing Emergency Response Plans

3 Monitoring Adherence to Programs 6 classes

3.1 Tracking Participation Rates

3.2 Using Feedback Mechanisms

3.3 Identifying Barriers to Participation

3.4 Adjusting Engagement Strategies

3.5 Setting Accountability Measures

3.6 Evaluating Program Compliance

4 Adjusting Programs for Individual Needs 6 classes

4.1 Personalizing Exercise Plans

4.2 Incorporating Client Feedback

4.3 Adapting for Special Populations

4.4 Evaluating Progress and Outcomes

4.5 Implementing Behavioral Adjustments

4.6 Utilizing Technology for Customization

5 Evaluating Client Satisfaction 6 classes

5.1 Designing Satisfaction Surveys

5.2 Analyzing Feedback Data

5.3 Identifying Improvement Areas

5.4 Communicating Results to Clients

5.5 Implementing Changes Based on Feedback

5.6 Measuring Long-Term Satisfaction

Advanced Exercise Physiology and Biomechanics

17 chapters • 100 marks

1 Foundations of Human Physiology in Exercise 6 classes

1.1 Understanding the Structure of Human Muscle Systems

1.2 Exploring Cellular Respiration During Exercise

1.3 Analyzing the Nervous System's Role in Exercise

1.4 Investigating Cardiovascular Adaptations to Exercise

1.5 Examining Respiratory Function and Exercise Performance

1.6 Applying Biomechanical Principles to Exercise Program Design

2 Energy Systems and Metabolism During Physical Activity 6 classes

2.1 Exploring the Basics of Energy Systems

2.2 Understanding ATP: The Energy Currency

2.3 Identifying the Role of the Phosphagen System

2.4 Analyzing Glycolytic Pathways in Exercise

2.5 Examining Aerobic Metabolism and Endurance

2.6 Applying Energy System Knowledge to Training Programs

3 Neuromuscular Physiology and Adaptations to Training 6 classes

3.1 Understand the Structure and Function of Muscle Fibers

3.2 Explore the Neurological Pathways in Muscle Contraction

3.3 Analyze the Role of Motor Units in Strength and Power

3.4 Examine Muscle Plasticity and Training Adaptations

3.5 Evaluate Endurance Training Effects on Neuromuscular Systems

3.6 Apply Training Principles to Optimize Neuromuscular Performance

4 Cardiopulmonary Responses and Adaptations 6 classes

4.1 Understand Cardiopulmonary Functions during Exercise

4.2 Explore Oxygen Transport and Utilization

4.3 Analyze the Role of Ventilation in Performance

4.4 Examine Cardiovascular Adaptations to Training

4.5 Identify Respiratory System Adaptations

4.6 Apply Cardiopulmonary Principles to Program Design

5 Environmental and Stress Factors in Exercise Physiology 6 classes

5.1 Understanding Environmental Impacts on Exercise Physiology

5.2 Analyzing the Effects of Temperature on Physical Performance

5.3 Exploring Altitude's Role in Exercise Adaptations

5.4 Investigating Humidity and Its Influence on Exercise Physiology

5.5 Identifying Stressors and Their Physiological Responses

5.6 Applying Strategies to Mitigate Environmental and Stress Factors

6 Exercise Physiology and Client Assessment 6 classes

6.1 Introduction to Exercise Physiology

6.2 Understanding Growth and Development

6.3 Assessing Children's Fitness Levels

6.4 Designing Age-Appropriate Workouts

6.5 Instructing Safe Exercise Techniques

6.6 Monitoring Progress and Feedback

1 Understanding Human Movement and Biomechanical Principles 6 classes

1.1 Exploring the Fundamentals of Human Movement

1.2 Analyzing Joint Functions and Their Roles

1.3 Identifying Key Muscle Groups in Movement

1.4 Understanding Biomechanical Forces and Their Impact

1.5 Applying Movement Analysis in Real-World Scenarios

1.6 Integrating Biomechanical Principles into Injury Prevention

2 Kinematic Analysis of Movement Patterns 6 classes

2.1 Understanding Kinematics: An Introduction to Motion Analysis

2.2 Analyzing Linear and Angular Kinematics in Human Movement

2.3 Exploring Speed, Velocity, and Acceleration in Athletic Performance

2.4 Identifying Movement Patterns: Techniques and Tools

2.5 Evaluating Joint Angles and Their Role in Functional Movements

2.6 Applying Kinematic Analysis: Case Studies in Injury Prevention

3 Kinetic Analysis and Force Dynamics 6 classes

3.1 Understand the Fundamentals of Force in Human Movement

3.2 Explore Kinetic Chains and Their Role in Movement Efficiency

3.3 Analyze Forces and Their Impact on Joint Stability

3.4 Evaluate Ground Reaction Forces in Various Activities

3.5 Examine Muscle Force Production and Lever Systems

3.6 Apply Force Dynamics to Injury Prevention Strategies

4 Movement Dysfunctions and Biomechanical Deviations 6 classes

4.1 Understanding Movement Dysfunctions: Key Concepts and Definitions

4.2 Identifying Biomechanical Deviations: Common Patterns and Causes

4.3 Analyzing Gait: Detecting Movement Abnormalities

4.4 Assessing Range of Motion: Testing and Measurement Techniques

4.5 Evaluating Muscle Imbalances: Identifying Weaknesses and Overcompensations

4.6 Applying Corrective Interventions: Strategies for Improving Movement Efficiency

5 Applying Corrective Strategies in Exercise Design 6 classes

5.1 Understanding Biomechanical Assessment for Injury Prevention

5.2 Identifying Common Movement Dysfunction Patterns

5.3 Analyzing Client Movement with Corrective Exercise Concepts

5.4 Designing Customized Corrective Exercise Programs

5.5 Implementing Techniques to Enhance Movement Quality

5.6 Evaluating and Modifying Exercise Interventions for Effectiveness

12 Muscle Fibre Types and Force Production 10 classes

12.1 Slow and Fast Twitch Fibre Properties

12.2 Sliding Filament Mechanism Simplified

12.3 Length Tension Relationship

12.4 Force Velocity Relationship

12.5 Muscle Contraction Types in Training

12.6 Muscle Architecture and Strength Potential

12.7 Fibre Recruitment Order

12.8 Fatigue at Muscle Fibre Level

12.9 Fibre Type Responses to Training

12.10 Using Fibre Knowledge in Exercise Selection

13 Cardiorespiratory Fitness Assessment and Thresholds 10 classes

13.1 Maximal Oxygen Uptake Explained

13.2 Estimating Aerobic Capacity in the Gym

13.3 Lactate Threshold and Ventilatory Threshold

13.4 Heart Rate Reserve Method

13.5 Stroke Volume and Cardiac Output

13.6 Heart Rate Variability Basics

13.7 Efficiency of Movement and Economy

13.8 Setting Aerobic Training Zones

13.9 Monitoring Cardiorespiratory Progress

13.10 Case Practice Zone Setting for a Client

14 Lever Systems and Joint Loading 10 classes

14.1 Levers in the Human Body

14.2 Moment Arms and Torque

14.3 Mechanical Advantage in Exercise

14.4 Joint Reaction Forces in Squats and Lifts

14.5 Load Position and Spinal Stress

14.6 Grip and Stance Width Effects

14.7 Friction Stability and Base of Support

14.8 Centre of Mass and Balance

14.9 Adjusting Technique to Reduce Joint Stress

14.10 Applying Lever Principles to Exercise Choice

15 Gait, Running and Locomotion Analysis 10 classes

15.1 Phases of the Walking Gait Cycle

15.2 Phases of the Running Gait Cycle

15.3 Foot Strike Patterns and Footwear

15.4 Hip Knee and Ankle Motion in Gait

15.5 Common Gait Faults

15.6 Observing Gait Without Equipment

15.7 Using Video for Simple Gait Review

15.8 Running Economy and Cadence

15.9 Gait Changes With Age and Fatigue

15.10 Coaching Better Walking and Running Form

16 Performance Analysis and Movement Data 10 classes

16.1 Purpose of Sports Performance Analysis

16.2 Choosing Performance Indicators

16.3 Notational Analysis of Training and Games

16.4 Video Capture Set Up and Angles

16.5 Simple Joint Angle and Speed Measures

16.6 Force Plates and Jump Mat Data

16.7 Wearable Sensor Data and Its Limits

16.8 Comparing Athlete Data With Benchmarks

16.9 Giving Feedback From Analysis to Athletes

16.10 Writing a Short Performance Analysis Report

17 Recovery, Fatigue and Monitoring Training Load 10 classes

17.1 Types of Fatigue

17.2 Sleep and Recovery Physiology

17.3 Active and Passive Recovery Methods

17.4 Delayed Onset Muscle Soreness Explained

17.5 Signs of Under Recovery

17.6 Monitoring Resting Heart Rate and Mood

17.7 Session Rating of Effort Method

17.8 Tracking Weekly Training Load

17.9 Adjusting Plans After Poor Recovery

17.10 Building a Simple Recovery Plan for a Client

Certificate in Personal Training and Programme Design

HEA-C02
400 total marks
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Certificate in Personal Training and Programme Design

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